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Unlocking the Power of Positive Mindset in Youth Basketball Players

As youth basketball players, each player has the ability to unlock the powerful potential of a positive mindset. It’s easy to slip into patterns of cynicism and defeatism, especially when playing a highly competitive team sport. Yet, the truth of the matter is that a positive outlook can profoundly affect a basketball player’s performance in …

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Mindfulness in Youth Basketball Practice

In today’s fast-paced world, mindfulness has become a vital tool to help individuals find balance and focus in their daily lives. For young athletes, incorporating such techniques into their training can greatly enhance their performance and overall development. In this blog post, we will explore the importance of mindfulness in youth basketball practice, highlighting its …

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Strength Training for Youth Basketball Players

The phrase “strength training” doesn’t typically connote youth basketball players, but with good reason. While your average adult might benefit from some well-planned strength training, kids and teens could reap tremendous rewards from adding some strength training exercises to their workout routine. When it comes to sports for young athletes, strength training is often overlooked …

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Balancing Winning and Player Development in Coaching: Strategies for Success

As coaches and teachers in sport, the aim is to achieve a balance of objectives. On one hand, the goal is to win games. On the other, player development is a primary focus. At times, it can feel like these two goals are in opposition to one another that catering to one means compromising the …

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