player-training

Are you looking for ways to improve your game?

We’ve created this page for you – THE PLAYER – so you don’t have to go searching and sorting through all of the different basketball exercises and Youtube videos to find which ones will work best. Some of the basketball exercises can be performed alone, but there are some that require a teammate to help out. Here is my list of drills to start today to take your game to the next level.

How to Manage Player Behavior in Youth Basketball

Successfully managing player behavior in youth basketball can be challenging, even for the most experienced coaches or parents. It takes strong communication skills, the ability to think on your feet and a whole lot of patience to be successful. After all, dealing with a variety of personalities and keeping everyone in line is not easy. …

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Unlock Your Basketball Potential with Strength and Conditioning Training

Are you tired of watching your competitors dunk effortlessly while you can’t even touch the rim? Have you tried countless hours learning how to do a crossover, but it just doesn’t seem to work? Have you seen your game and fitness stagnate despite chilling in the gym for hours? It may be time to invest …

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How to Be a Leader on Your Basketball Team: 5 Tips for Success

Basketball requires more than just physical skill. It requires players to recognize the movements of their teammates, maintain a competitive attitude, and, perhaps most importantly, lead their team to victory. But, what does it take to be a leader? After all, the point guard can’t lead the the entire court alone. So, here are five …

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The Benefits of Communicating With Your Basketball Coach

As a basketball enthusiast and competitor, the importance of developing a relationship with your coach cannot be overstated. They are integral stakeholders in the game, in charge of helping you reach your goals, strategizing and leading the way to victory. But this relationship goes both ways – if you’re ready to put in the work …

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Nutrition for Youth Basketball: How to Fuel Performance for Peak Performance

Young Basketball Athletes: Nutritional Needs and Habits Young basketball athletes require specific nutritional needs and habits to support optimal performance on the court. What works best for one athlete may differ from another, because individual metabolic needs vary depending on gender, physical characteristics, experience level, age, and genetics. Therefore, young basketball athletes should tailor their …

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