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Are you looking for ways to improve your game?

We’ve created this page for you – THE PLAYER – so you don’t have to go searching and sorting through all of the different basketball exercises and Youtube videos to find which ones will work best. Some of the basketball exercises can be performed alone, but there are some that require a teammate to help out. Here is my list of drills to start today to take your game to the next level.

Mindset Training in Youth Basketball Coaching

Developing a winning mindset is crucial in youth basketball coaching, as it fosters resilience, determination, and focus among young athletes. Equipping them with essential mental skills not only improves their performance on the court but also contributes to their overall well-being and personal growth. This blog post will explore why mindset training is indispensable for …

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Basketball for Underserved Communities

Basketball is not just a game but an influential tool that can improve the lives of underserved communities, both physically and mentally. With countless benefits, from personal growth to social development, access to this sport for underprivileged youth is more important than ever. However, financial constraints and limited resources often present barriers for many young …

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Recovery Techniques in Youth Basketball Practice

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Youth basketball is an intense, highly competitive sport that demands peak physical performance from young athletes. Recovery techniques play a vital role in maintaining and improving athletic abilities while reducing the risk of injuries. This blog post will delve deep into the importance of incorporating recovery strategies into your youth basketball practice. From active recovery …

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Master Post Play: The Essential Techniques for Successful Post Players

Time for post players to make their presence known! Have you ever gotten to the point in your basketball career where you were frustrated because you were being out-rebounded, out-muscled, and manhandled in the post? Don’t fret! You’re not alone. Every post player has to put in the hard work to ensure they are at …

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